A Year Ago Today

I was tidying up my desktop and I found an unnamed word document which turned out to be a journal entry from exactly a year ago. June 2018. It has highlighted two things. One is that I am not where I was a year ago and two is my relationship with Anna has grown. A year ago I was very confused by these newly emerging feelings I was experiencing. I was trying to supress them, frightened by what would happen if they came out. I still struggle with being emotionally vulnerable in front of people but I am getting more comfortable with it. And I’m crying on my own most days now which has never happened before. Last year I really struggled to trust Anna. Now I feel more secure in our attachment… I was going through a particularly hard time when I wrote this. It was Anna’s holiday break and I was feeling very alone without knowing how to reach out to anyone. I am so grateful of that small leap of progress – I now know and have experience of reaching out to people and allowing them to be there for me. I am also better at asking Anna for what I need, whether that’s a phone call or extra session or just extra reassurance.

Here is what I wrote last year…

I have 159 contacts in my mobile phone. One of them belongs to me so really it’s just 158. I just sat here reading down the list of people through blurry, tear filled eyes. 158 phone numbers that I will not call. I did call Daniel earlier but his phone is going straight to voicemail again. I’m sure he’s avoiding me.

I scrolled past mum. It’s been a month since I spoke to her and in another month it will be my birthday and she will not care. Last year for my birthday she sent me a card with a scrawled message in felt tip pen, ‘here’s a voucher, it’s hard to choose things for people’… I’m not people! I’m your daughter. You’re meant to know what I like! She’s apparently in Mallorca at the moment, which feels weird because Anna is also on holiday. For some reason that feels significant enough to mention. It amuses me that both mum and dad have enjoyed holidaying in Mallorca since the time we were there as a family almost twenty years ago. Nothing could persuade me to go back there after that experience. It was the worst holiday ever, and that’s saying something because all of our family holidays were completely shite.

I kept scrolling through the numbers. The doctor and dentist don’t count. Work doesn’t count.

Paul. I must have saved it from that one time he phoned me to ask if we could move my session for a client in crisis. I remember feeling pretty good about the fact that he thought I was stable enough to be able to cope with that. Not feeling quite so stable now. I’m tempted to phone him from a different phone just to hear his voice. I’m eleven digits away from potentially having an impact on him this very minute. Maybe he’d hear the phone and have to get up from where he is, walk across the room, lift his phone and speak into my ear. I miss his voice. I torment myself by looking at some emails he sent me years ago. It hurts my heart more than I can bear. I wonder if I ever cross his mind. I wonder if anyone ever thinks of me. I wonder what it would take to make them think of me.  

At lunchtime today Natalie told us that a mutual acquaintance took an overdose last night. Hearing those words and people’s reactions made me emotionally check out. This small, distant voice in the back of my head was saying, that was me twenty years ago. I wondered what they’d all say if it had been me she was talking about. I got up and walked out the room, out the school and sat in my car for the remaining fifteen minutes and deleted the internet history on my phone. Therapy blogs, psychology today, psych forums, google searches asking for ways I can hurt myself without it showing. Delete. Delete. Delete. Anna keeps gently encouraging me to stop all of that. It’s like an addiction.

My husband went upstairs to settle our son 50 minutes ago and I can hear him snoring over the monitor. I tried talking to him last night, lying in the dark. Told him I was feeling really shitty, that I didn’t need him to do anything but I just wanted to tell him. I rolled in for a hug but he’d fallen asleep.

I feel like I’ve been crying on the inside for days and every so often it seeps out of me and I have to take myself away to suck it all back in. But right now I’m sitting on my own and don’t need to hide it, yet still I stuff it all down and stem the flow of tears. I can’t even cry by myself. What the hell is wrong with me?

I scroll past dad’s number. A few friends. I pause at Jennifer and remember that she said to me just a couple of weeks ago that I could call her if I needed to. I imagine how the emotions I am feeling right now would instantly evaporate the minute I hear her voice.

I stare at Anna’s phone number knowing that even if she wasn’t on holiday I still couldn’t phone her. I am starting to doubt her again, doubt that she cares or that she can help me. I cycle round and round past these feelings of doubt. Why is this creeping in again, I felt like I was beginning to trust her more but is the trust really so fragile that 14 days of no contact can make me feel like I want to reject her before she rejects me? At the end of the last session I told her I might miss her. Those words fell out of my mouth before I even really knew I felt them and the kind smile she responded with stole my breathe. The normalising. The reassurance that she would hold me in mind, not forget me. That we will see each other on the 9th. That she thinks I’m stronger now than I was 6 months ago. Reminding me of the tools I have now that I can use to get me through. I find the stone I took down to mum’s on Anna’s advice and I sit and hold it which helps me feel a bit more grounded. I rub my thumb over the smooth side. I get my art stuff out but I put it all back again and decide just to write this instead. It’s so shit that I need therapy. It’s so shit that I don’t have these kind, caring people in my life without having to employ them to help me. It’s so shit that I can’t just call her or Paul when I really need them. It’s so shit that I don’t get that kind of support from my own mum. She’s not dead but it feels like she is.

In our second session, Anna stopped me at the door on the way out. She put her hand lightly on the top of my arm and looked me in the eyes and said, ‘you don’t have to do this on your own any more, Lucy.’ What a fucking joke. I am on my own with this, just like I always have been. It’s fucking bull shit to call it anything else. No one else can be there for me. Where are you now Anna? Fucking on holiday with your actual family. And I am here, comforted by my dysfunction. Yeah… you don’t have to do it on your own for ONE HOUR A WEEK! The rest you’ll have to deal with yourself!

I sneak into my daughter’s room and sit on the floor beside her bed. Watch her breathing. Gently move her hair from her sweaty forehead. Six years old. She’s still my baby. Some days I feel like there is a glass wall between us. That I can’t reach her. That she doesn’t love me or like me and that I’m not good enough for her. They’re both too precious and pure, I don’t deserve either of them. I imagine all the ways I may be fucking them up. All the things they may need to take to therapy in thirty years time. It’s so painful to imagine all the ways I might be irreversibly damaging them just because I am me. Like an invisible poison seeps out of my skin and is slowly corrupting them. Did my mother ever feel like this? Did she ever sit silently staring at my sleeping face?

Never in my whole life has my mum dedicated herself to me. Never. I don’t remember a single time where she was there just for me and didn’t make it about herself. All my life. She has never been able to allow me space to have it be about me. When I’m in therapy, that time is mine – it’s about me. And I can’t fully absorb it. Then my hour is over and it’s taken from me and I just don’t know what to do with the fucking pain. It’s not enough. One hour. How can this be called reparenting? I need so much more than this. Am I destined to have this aching need forever and simultaneously be repulsed by the need in me?

It’s actually quite reassuring sometimes to read these old notes over. If I felt this desperately alone now I would do one of a few things. I’d tell my husband, I’d message a friend, I’d text Anna asking to schedule a phone call or for an additional session… I’d be patient with myself and know that it will pass. Maybe I’d give myself space to cry. I need to remember that although I’m currently going through a huge emotional shift with a great deal of feelings coming up that I’ve not processed yet, this is progress. It’s messy and sore and feels overwhelming at times but this is the road untrodden. This is what I’ve signed up for… and it changes every day.

6 thoughts on “A Year Ago Today

  1. beautiful… and SELF COMPASSIONATE post! you’ve done amazingly. also I remember doing that thing with my phone so many times before. scrolling thru feeling so suicidal and feeling I couldn’t call anyone. so horrible. so glad you aren’t in that place now. 💖💖

    Liked by 2 people

  2. It’s really not easy. I remember 5 years ago, that if I killed myself I would only have my partner and therapist who would mourn me. And family of origin but they’re abusive so maybe they’ll be glad. I felt I had absolutely no one else who would care if I died, no one I could call.

    I hope you will meet more good and safe people, like I have both online and offline. I wish I could write some step by step plan folks could follow but I don’t know how I made healthy friends in my late twenties, when all my previous friendships since my earliest years were unhealthy!

    I am grateful that you share your journey here and on Instagram.

    Liked by 1 person

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